About 10 minutes ago Vikings Tight End Vianthe Shianco tweeted a video showing what he’s up to doing the lockout. It’s great to see him active in the gym. Seeing Shianco and Rudolph together on the field will be exciting this season! Assuming Rice stays in Minnesota and Harvin can avoid any migraine issues Ponder should have plenty of targets this season. SKOL VIKES!
See below for the tweet Shianco sent out.
This is the link he posted to his work out where you see him participate in the hang clean press as well as box jumps!